In the Rieker Business District professionals are increasingly finding ways to incorporate exercise and sports into their workday. The business park offers various sports facilities within walking distance, from modern fitness rooms to sports fields and running trails. Smart use of flexible working hours and available facilities allows employees to effectively combine exercise with their professional duties, contributing to improved performance and well-being.
What sports facilities are readily available in Rieker Business Park?
Rieker Business Park has an extensive selection of sports facilities that employees can use right away. The park has modern fitness rooms with professional equipment, multi-purpose sports fields for team sports, and special exercise rooms for yoga or group classes. These facilities are strategically distributed throughout the grounds for optimal accessibility.
The fitness rooms in the business park are equipped with cardio equipment, strength training equipment and functional training rooms. Employees can come here for quick workouts during breaks or more extensive workouts before or after work hours. The sports fields offer opportunities for soccer, basketball and tennis, perfect for team building or relaxation with colleagues.
In addition to traditional sports facilities, hiking and running trails have been established throughout the park. These trails vary in length and difficulty, allowing both beginners and advanced athletes to find suitable options. For employees who prefer to exercise indoors, smaller exercise rooms are also available for stretching, meditation or light exercise between meetings.
How do you effectively combine exercise with working in a flexible office?
Successfully combining exercise and work in a flexible office environment requires smart planning and taking advantage of the freedom coworking spaces offer. By adapting your work schedule to your natural energy peaks and strategically scheduling sports moments, you create a productive balance between exercise and work performance.
An effective strategy is to block out set exercise times in your schedule, just as you schedule important meetings. Many professionals in flexible offices opt for short, intense workouts of 30-45 minutes that are easy to fit in. By bringing gym clothes and using on-site showers, you minimize the time between exercise and work.
Time Management plays a crucial role in incorporating movement into your workday. Schedule cognitively demanding tasks when you are most alert, often right after exercise. Use the flexibility of coworking to choose your workspace based on your exercise schedule: work closer to athletic facilities on days when you want to work out, or choose a quieter workspace when you need to be deeply focused.
Working in shifts can also help: start work early, take a long exercise break in the middle of the day, and complete important tasks in the afternoon. This approach works especially well for people who get their energy from afternoon exercise and can continue working productively afterward.
What are the best sports times during a workday at Rieker Business Park?
The optimal sports times during a workday depend on personal energy levels, work schedules and crowds at sports facilities. Early mornings between 6:30 and 8:00 are ideal for people who like to start the day actively, with quiet facilities and an energy boost for the workday. Lunchtime between 12:00 and 1:30 pm offers a natural break, while late afternoon around 4:30-6:00 pm is perfect for stress relief after intense work.
Morning workouts at Rieker Business Park have the advantage that the facilities are relatively quiet and you can begin your workday with a clear mind. Many professionals experience increased concentration and creativity after a morning workout. The disadvantage is that you have to get up early and may be in a hurry to get to work on time.
Sports during the lunch break is popular because it naturally interrupts the workday and provides new energy for the afternoon. Facilities may be busier, but a short 30-minute workout fits perfectly into an extended lunch break. This timing works especially well for people who have trouble getting up in the morning or have social obligations in the evening.
Evening exercise after 5 p.m. provides the opportunity for longer, more intense workouts without time constraints. It helps release work stress and creates a clear separation between work and personal time. For many people, this works best because they are not in a hurry and can shower and change quietly after exercising.
What sports clubs and fitness centers are located near Rieker Business Park?
Surrounding Rieker Business Park are several outside sports facilities within 5-15 minutes travel distance. Major fitness chains have branches within walking distance, while specialized sports clubs such as tennis clubs, swimming pools and martial arts schools are within short cycling distance. These external options complement the facilities within the park perfectly for employees who play specific sports.
Within walking distance of the business park, employees will find several 24-hour gyms that allow for flexible workout times. These centers often offer group exercise classes, personal training and specialized programs. For water lovers, there are two swimming pools within a 10-minute bike ride, where laps can be taken before or after work hours.
The area also offers excellent outdoor sports opportunities. There are landscaped running trails along the waterfront, bike paths that connect to the regional network, and several parks suitable for boot camp or calisthenics. Sports clubs nearby welcome corporate teams for competitions in soccer, field hockey or volleyball, which combines team building with physical activity.
For employees interested in specific sports, there are specialized facilities such as a climbing gym, padel courts, and a crossfit box, all within 15 minutes of the business park. This diversity of sports options makes it possible for everyone to find a suitable form of exercise to suit personal preferences and fitness goals.
How does Co-Office support exercising during work hours?
We at Co-Office actively facilitate exercising during working hours by offering practical amenities and flexible workplace solutions. Our locations feature professional showers, spacious locker rooms with lockers, and secure bike racks. These facilities allow you to exercise without worry and return to your workplace refreshed, regardless of the time of your workout.
Our flexible workplaces are specifically designed to accommodate sports breaks. With hot-desking options, employees can safely store their belongings while they exercise, then choose a new workspace that matches their post-exercise energy and focus. We also offer quiet spaces for meditation or stretching, perfect for brief moments of movement between intense work periods.
We regularly host athletic activities and challenges within our community to encourage movement. From lunchtime yoga sessions to running groups after work, these initiatives create connection between members while engaging in healthy exercise. Our flexible memberships allow you to adjust work hours to personal sports schedules without losing productivity.
Practical support also comes in the form of partnerships with local sports facilities, giving our members discounts on memberships and personal training. We offer information about sports options in the area and help form sports groups within the coworking community, which combines motivation and sociability with healthy exercise.
What are the benefits of exercising during your workday for productivity?
Regular exercise during the workday increases productivity through improved blood circulation to the brain, resulting in sharper focus and faster decision-making. Physical activity stimulates the production of endorphins and reduces stress hormones, allowing employees to return to their tasks with more energy and positivity. Studies show that people who exercise during work hours are on average 15-20% more productive.
Exercise during the workday breaks up long periods of sitting, which is essential for maintaining mental acuity. After a workout, many professionals experience increased creativity and problem-solving abilities. This is because sport stimulates the hippocampus, the brain region responsible for memory and learning. In the context of Rieker Business Park, this means that a quick lunch workout can lead to more innovative solutions in the afternoon.
The social aspects of exercising with colleagues strengthen team dynamics and communication, which translates to better collaboration in the workplace. Employees who exercise together build stronger relationships, leading to more effective project teams and a more positive work culture. This is especially valuable in coworking spaces where networking and collaboration are key.
In the long run, regular exercise during workdays results in less absenteeism, higher employee engagement and better overall health. Employees who exercise structurally report better sleep quality, which in turn contributes to consistent work performance. For companies in Rieker Business Park, supporting sports during work hours means an investment in sustainable productivity and employee satisfaction. Interested in how our flexible workplaces can support your active work style? Visit contact with us for a tour and discover the possibilities.